News

Jan 17 2016 Swim Workout

2750 Total Yds:
Warm-up:
3x100 free :15RI
8x25 drill w/ fins (2x(25 scull, 25 right arm, 25 left arm, 25 catchup))

Main Set:
8x150 w/:15RI (odds: easy and concentrate on recovery and long smooth strokes.  Evens:  Fast)

Kick w/ fins:
100 easy w/ board :15RI
3x50 descend :15RI
4x25 w/ board ALL OUT :25RI

Strength:
4x100 pull w/ buoy and paddles :15RI (75moderate, 25 strong)

Cool down:
100

Jan 10 2016 Swim Workout

Swim:  200 choice/200 (drill/free)/100 kick
Main set
2 times:
300 on 30 sec rest
200 on 20 sec rest
100 on 10 sec
descend each distance. 
 
100 easy
 
8x50 (25 easy/25 fast/25 fast/25 easy/50 fast/50 easy) on 1:05 or faster
 
8x25 fast on 20 sec rest 
 
100 cool down 

Jan 3 2016 Swim Workout

A 2600 yard pool workout

Want to participate in a scientific experiment?

Hello Altitude Multisport Club!
My name is Toby Wellington. I am a study coordinator for the University of Colorado Denver (Anschutz Campus). We have an ongoing research study that may be right up some of your athletes alley. We are seeking volunteers for a research study exploring mechanisms that lead to the loss of bone mineral density in cyclists.

2015 Officer Election Results

Image of patriotic lapel pin reading "vote", with stars

In an admirable demonstration of the peaceful democratic transfer of power, your Altitude Multisport Club elected the 2016 Board of Directors at last night's Club meeting. They are:
 
President: Erin Trail
Coaching Director: Mike Pawlowicz
Membership Director: Karim Stabile
Marketing Director: Glenn Hyman
Treasurer: Brian Kollmeyer
Sponsorship Director: Jim Flint
 

2015 February Club Meeting

Come to the February 2015 Altitude Multisport Club meeting. We'll have two elite XTERRA winning athletes give a presentation on training for and racing XTERRA events.

Meeting details

7:00 pm, Monday, Februay 2, 2015

Hall Brewing Company, 10970 South Parker Rd, Parker, CO 80134

Julie_H's picture

Proposed change in membership period

My fellow members,

 

Did you know that 60% of our membership renews in the first 3 months of the year? And 80% in the first 4 months?

 

With your support, I'd like to change the membership period to reflect a calendar year rather than the 12-month rolling period it is today.

 

This change will simplify our budget and event planning, not to mention the SWAG ordering and distribution process. No more checking your membership date before handing over your sweet gear!

 

Ironman Boulder next week

Ironman Boulder volunteers: where to park for Altitude Multisport Club aid station

A few items I wanted to point out as we approach next Sunday:

Altitude Multisport Club takes third place at Ironman Boulder 70.3

Altitude Multisport Club takes third place at 2014 Ironman Boulder 70.3

In this third year of Ironman's TriClub Program, Altitude Multisport Club has scored its second Third Place of the season - at the 2014 Boulder Ironman 70.3.

We had many athletes participating:

Altitude Multisport Club takes third place at Ironman Boise 70.3

Altitude Multisport Club takes third place at Ironman Boise 70.3

In this third year of Ironman's TriClub Program, Altitude Multisport Club has scored its second Third Place of the season - at the 2014 Boulder Ironman 70.3.

Our only competing member this year was Erin Trail - way to rock it Erin!

Pages